If you love Raw Pasta Recipe thien this raw Zuccinni Pasta Recipe will knock your socks off. It has so much flavour that you can eat bowls of it by itself! I just can't beleive how amazing it tastes and you dont even miss the floury pasta addition!

Raw Pasta Recipe

Zucchini Noodle with a Creamy Mint Lemon and Basil Sauce

Wrap your laughing gear around this raw chocolate cake recipe! A picture paints a thousand words but here is just a few more...

Raw Rich decadent chocolate Cake....

......Smooth Chocolate Mousse..

...Crunchy coconut chocolate....

         ..rich chocolate sauce....

 Layers of coconut Cream whip...

Sweet sticky cherries...

 and it's all Raw, Gluten free, Lactose free, paleo, vegan and healthy for you!

Easy raw food recipes are few and far between! This one is the simplest little trick you will have up your sleeve to make snacks and quick lunches easy!

Raw Snacks or a Quick Meal

 Banana Berry Smoothie - Serves One

 1 medium banana  
50g of Avocado
1 scoop of Sun warrior vanilla plant protein
1/2 cup of  frozen mixed berries- frozen makes the smoothie taste like ice cream- very popular!
1 tbsp of agave (or honey if your not vegan or fussed!)

Raw Burritos Recipe - Raw Food For Kids

One of the issues faced as a Raw or vegan foodie is that getting a balanced meal in that has the right ratios for healthy fats,carbohydrates and protein to maintain a healthy weight, a happy mind, a disease free body and still have energy for the day. You need to make sure your Raw food is also keeping you healthy and not deficient.

And then you go and pop trying to feed children on top who are fussy little critters and it is a challenge. Raw food for Kids??? Getting kids to eat raw desserts is easy...but what do you do for the rest of the day? With the added hassle that creating raw food recipes can be really time consuming! Well I Say give them a slice of a Mexican fiesta! Raw Burritos ...mmmm

Raw Chocolate Custard Tarts - Nut Free Recipe

This recipe is a great one for those who are wanting to keep the calories a little lower or if your a high allergy person and are steering away from nuts. Make sure if so that you source pure organic raw ingredients that haven't been packaged in the same place as other nuts!
I wanted to create a delish raw recipe that had less allergens so here you go- Raw Chocolate Custard tarts Recipe

FREE EBOOK: Getting Ripped On A Plant Based Diet

Base
1 cup of dried apricots
1 cup of dates - pre soak for two hours then drain

1.5  cup of shredded coconut
3 tbsp coconut oil
 pinch of salt
1 tbsp honey ** agave if your vegan
1/4 cup of cacao powder

Roughly chop all dry fruit ingredients then place in to the blender with the remaining ingredients and pulse to form a rough and chunky mealy mixture. You want the cacao powder mixed in properly so that the mealy mixture looks chocolatey but it still needs to be a bit chunky. Now press in to individual tart tins- MAKING sure you press up the sides to form a base like below, this is really important as it stops the custard from squishing out everywhere. Now place the bases in the cooler for four hours minimum to set which prevents any softening from the custard happening

Custard
2 medium Avocados mashed - they need to be very ripe to be amazing

1/4 cup of cacao powder
1/4 cup of honey or Maple ** agave if your vegan
pinch of sea salt
1 tsp vanilla ** pure if possible or essence if your not fanatical
3 tbsp melted cacao butter 

Melt the cacao butter  and place aside. Blend all remaining ingredients until super smooth. Now add the cacao butter and continue to blend. Pour over each individual tart evenly and place in the cooler to firm up. Usually this process takes up to four or five hours. Keep in mind it's custard so it wont go hard!

FREE EBOOK: Getting Ripped On A Plant Based Diet

Chocolate Topping
1/2 cup of coconut oil melted
2 tbsp cacao butter melted
1/4 cup of cacao powder
pinch of sea salt
2 tbsp vanilla plant protein OR 2 tbsp almond milk
3 tbsp honey ** agave for vegans
1/2 cup of soaked dates ** pre soak 2 hours then drained 
 
Melt all oils and butters and then blend all ingredients on high. Now pour over each tart and place in the cooler to set for four hours or until firm. Serve with coconut whip and your ready to impress!

A great way to  start the change and begin now into a raw lifestyle is with a full body detox. If your ready to make that change and start today then read on for more information.
Click here now to find out more!


More Recipes you will love :

 

The Book Of Raw - Slices, Bars and Treats

Easy, delicious and simplified Raw treats for you to make at home!

Click here now to read more about the Book Of Raw

Raw Chocolate Custard Tarts - Nut Free Recipe

 

 

I love raw cheesecake recipes but I guess once in a while I better give you something a little savory! This Raw Pizza is just delicious and it's really simple. I had the craziest thing happen yesterday which has spurred me to write a few more Raw savory recipes. After no having any nuts for two weeks I had some cashews in one of my recipes only to have an allergic reaction and figure out what was causing the random eczema that had made its self at home a few months earlier...OH DEAR GOD NO! so of course I'll keep writing you recipes with cashews in but I think it's time we branched out and went nut free and cashew nut free on a few recipes! This recipe we make a a fluffy ricotta and it's just incredible with the sundried tomatoes!

FREE EBOOK: Getting Ripped On A Plant Based Diet

For the Base

Here's the fun part. I found a field mushroom the size of a dinner plate at the markets but if you can't find one then try for at least hand span size and make a few minis.

Mix up 1/4 cup of olive oil with sea salt , pepper and 1/4 balsamic vinegar. Add to the mix fresh oregano and basil finely chopped. Spread over each side of each mushroom and place them in the dehydrator on a medium setting until they change to a dark brown and are no longer raw looking! This usually takes about 4 hours and you will need to 'baste' each side periodically. My current dehydrator doesn't have the temp setting working right so start on a medium temp and go from there by sight

For the Sauce
1 cup of soaked sundried tomatoes - soak for 2 hours prior to use in just a little warm water then drain off
1 tbsp apple cider vinegar
1/2 cup fresh basil leaves
1 tbsp chopped red onion
pinch of sea salt
Pepper
2 tbsp olive oil
2 medium fresh tomatoes chopped finely
pinch of chilli flakes
pinch of cumin

Blend until  rough and chunky mix forms. Spread across each pizza base


For the Cheese
1and a 1/4 cup of pine nuts- pre soak for 4 hours then drain off
1 tbsp olive oil
9 tbsp water
1 tsp sea salt
4 tbsp nutritional yeast
4 tbsp lemon juice

Combine all except water until completely blended- blend for as long as possible. Now add 2tbsp of water at a time until light and fluffy. Spoon over the pizza to semi cover to sauce


The Toppings
1 cup of chopped sundried tomatoes
1 cup of fresh basil leaves chopped
1 cup of baby spinach leaves
1 cup of fresh tomatoes finely sliced
1/2 cup of black olives finely sliced
red onion- SUPER finely sliced rings
1 Cup of finely long sliced eggplant soaked in olive oil, salt and paprika ( dehydrate on high until almost crunchy) ** Optional but oh so worth it !
Thinly sliced Avocado - 1 medium


Scatter all ingredients across the pizza and cut into slices ready to eat! Enjoy :)!!

FREE EBOOK: Getting Ripped On A Plant Based Diet

 


A great way to  start the change and begin now into a raw lifestyle is with a full body detox. If your ready to make that change and start today then read on for more information.
Click here now to find out more!


More Recipes you will love :

 

 

Living on a vegetarian diet or transitioning into raw foods diet can be scarey. Especially when you are faced with raw foods recipes or vegetarian recipes that have taken away all the 'tasty' little Raw foods takes away all gluten, wheat (flour), Dairy, cane sugars and processed foods and vegetarian takes away any meats and animal products like cheeses, milk and all dairy.....So what in the world do we eat when we are HUNGRY and our family wants  something sweet?
ingredients you are used to!
Answer -this ginger slice recipe! haha do you remember growing up and your Mum or Nana always making that tasty sugary sweet Ginger crumble slice...oh it was so tasty and likely the hardest one to turn down when I made the switch to a raw diet. Yesterday I decided that raw and vegetarian diets made easy wasn't that hard after all when I created this Raw Ginger Slice Recipe

The best part about this clever little creation is that it uses fresh ginger so it actually fantastic for digestion and circulation all the while you get to enjoy a tasty raw vegetarian treat!

I know, how many raw chocolate recipes can one possible try? Well here is one more of my raw chocolate recipes. To be 100% honest I do prefer tempered raw cacao butter chocolate recipes but the benefits of switching to a raw chocolate recipe that is coconut oil based is ten fold! Raw Coconut oil chocolate has an incredible calming effect on the digestive system, on your skin,hair and nails. It helps with cardio health, curbs sugar cravings, lowers blood pressure and much much more. There has even been recent studies into the effect of coconut oil on the brains ability to function and repair damage. Currently being investigated is it's ability to assist in cases with Alzheimers and dementia...they are some pretty big claims and as I said they are currently under going studies but hey...if it means keeping my marbles a little longer...COUNT ME IN!

Buckle your seat belts because your going on a wild raw ride to taste bud heaven - cue the angels descending from heaven as the clouds part... this raw sugar free recipe is sure hit in your household! You can make this raw recipe with any berry that you like depending on whats available as well.  A lot of raw recipes take hundreds of ingredients and time and preparation where as this sugar free recipe is so easy it will have you running for the coconut cream!

These recipes do not contain any cane sugars but there are sugars from the dates and strawberries. These are natural and as a part of a balanced diet they are a healthy source of carbohydrate

We can't get enough of Raw Cheesecake Recipes in the raw lifestyle kitchen! However sometimes the raw cheesecake recipes are just to big and to much temptation for the freezer! So the perfect option is to make raw mini cheesecakes and enjoy a little tasty treat without the temptation to over indulge every single time!

 Check out this recipe for Mini Blueberry and Cream Cheesecakes for example!