Raw Recipes – Strawberry Caramel Tarts Recipe

Love to make Raw Recipes ? This Raw Recipe for Strawberry Caramel Tarts will have you well satisfied and they taste better than the real th...

Love to make Raw Recipes? This Raw Recipe for Strawberry Caramel Tarts will have you well satisfied and they taste better than the real thing!!!

I was walking past Miss Maud's Swedish pastries yesterday and I spotted a strawberry flan that made my knees go weak. I'm your typical women so I'm standing there having a battle in my mind....Literally shaking and it took a fair bit of willpower to keep walking...haha oh how dramatic

So it got me thinking how easy it  would be to actually make my own from raw unprocessed, sugar free, lactose free, gmo free ingredients that nurture and replenish the body, ingredients that boost your metabolism, help control sugar cravings, assist in heart health, brain function and general well being. I Could invent the recipe for Raw Strawberry Caramel tarts instead of putting my body at risk of diabetes and heart disease....Yes...So here is the raw recipe , just for you. Share it with those you love!

Raw Recipes - Raw Strawberry Caramel Tarts






 Raw Recipes - Raw Strawberry Caramel Tarts

                                                          
Tart Bases
1 Cup of Shredded Coconut
½ Cup of pecans
1 Cup of Walnuts
6 Medijool dates (or 12 soaked normal dates)
2 Tablespoons of Agave Syrup
¼ Teaspoon of Salt
2 Tablespoons of melted Coconut Oil

Raw Recipes Caramel
2 Cups of soaked dates – soak for two hours minimum then drain
1/4 Cup of Raw Honey
¼ Cup of melted coconut Oil
1 tablespoon of Almond Butter – You can omit if you can’t find it or can’t find a raw version just add 1 more tablespoon of honey
1 Tablespoons of Almond Milk
¼ Teaspoon of salt

Raw Recipes Strawberry Topping

500g of fresh Raw washed and quartered or halved strawberries – depends on your recipe preference
2 Tablespoons of Agave syrup

FREE EBOOK: Getting Ripped On A Plant Based Diet


Instructions to make the Raw Recipes - Strawberry Caramel Tarts Recipe
Soak dates in ingredients list  for caramel and make base prior to making the raw recipe with suggested times.

To make the Raw Crust, combine the nuts in the food processor and blend until finely chopped. Add the rest of ingredients and blend until a doughy, chunky mix is formed.Press into greased tart tins, or you can use muffin tins, or a large cake tin to make one large tart/flan.
Cool for 4 hours in the freezer to set prior to filling. Do not miss this step out.

Combine all caramel ingredients in a food processor and process until really smooth.
Pour into tins, moulds or flan trays. Whichever your making!

Gently lay all strawberries into your circular layers and add the whole strawberry in the middle for presentation.

To get your agave syrup really runny place in a bowl in the sink with warm water about 20 mins prior to use

Gently pour a dash of agave syrup over each one to get the strawberries shining.Chill for 3-6 hours and then serve!

Raw is fun and healthy and better yet it tastes incredible! Check out our new Recipe Ebook - The Book of Raw -Slices , Bars and Sweet Treats by clicking here now


Easy, delicious and simplified Raw treats for you to make at home!

Click here now to read more about the Book Of Raw













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1 comments

  1. is this your picture? looks yummy

    ReplyDelete