Raw foods and weight loss usually go hand in hand but there are a few guidelines and the myth that it's a ticket to the all you can eat buffet is just not true! Your ready to take action and start adding in raw dessert recipes in place of the store brought ones right? But.....look at all those calories in it?!!?!!? OMG will eating this raw cheesecake make me fat?


One of the questions I  get asked is '"Will this raw food make me gain weight"?  Let's go into this in a little more detail so that you can understand why raw foods recipes are better than the store brought junk and how you can control your weight loss and eat yummy stuff to!

Firstly let's dispel the myth that there is any sweet tasty food high in fat and calories that you can eat alot of and stay skinny. Unless your one of the few with a fast metabolilism it all comes down to a calorie in Vs Calorie out. So whether your a raw foods recipe follower or not this  will always mean your weight loss is dependant on how much you eat vs how much you energy you use throughout the day.

OMGEEEEEEEE It's one of those raw chocolate recipes that you can go absolutely bananas over if you like. go on have a little dance! I haven't yet experimented with many raw chocolate bar recipes so I thought we would have a few weeks of playing with the idea. If your like me and you just love chocolate, especially chocolate bars then this is the week for you! This raw chocolate bar recipe for bounty bars, it is an incredible way to get your chocolate fix without the hidden nastiness sugars and allergens! Best yet we are using a cacao butter as a base for the chocolate so yip it is going to taste pretty spectacular! It's less oily than  a raw chocolate recipe made from coconut oil and therefore a lot more edible!
Today we are making a Raw Chocolate is rich and has an amazing fullness of taste - a little fixes any sweet tooth!

And even the sweetest sweet tooth will be satisfied!
So the recipe I'm going to also share with you a really amazing way of making raw chocolate that I have not posted before. Nor have I included in any of my recipe books. This is my top secret personal recipe and today I'm giving it to you all for being such amazing followers!

Easy raw recipes are few and far between! This Coconut, Apple and Chia Slice raw recipe is a fantastic addition to your raw diet as it has a delicious tangy and fresh taste as well as a well balanced macro nutrient content! But you will need to keep your self indulgent side at bay as they are really addictive! A few friends of mine have used this recipe as an afternoon snack for their family as it's really healthy and quickly digested!

 When I say easy I mean EASY raw recipes! This slice will take you five minutes maximum, you can time this raw recipe if you like!

Layers of tangy rich tomato marinara sauce, sweet creamy 'ricotta' and a fresh kick of basil pesto...what more could you ask for in this vegan inspired raw lasagna recipe! We aren't even trying to replace the 'meat' as it's just not necessary with all the flavors and goodies going on in here!


 This recipe is relatively low in nut content so it's a fantastic low calorie option for a raw dinner recipe!

Fast dessert recipes are the key to fixing that craving quickly before the dreaded trip to the supermarket to pick up some MNMs happens!! With raw Food recipes it can be hard to create and
original, tasty and healthy snack that is also sweetly amazing in a matter of minutes! The base does need to be made the night prior but once that's done this can be made within 10 minutes!

Today we are going to learn how to make a fast dessert recipe for just this! It's also nut free! A  raw dessert pizza recipe that is fast, easy and highly nutritious. Dessert pizza's are a great replacement for an afternoon tea spread or morning tea snack and the best thing is they are fun and relitively low calorie so you can enjoy a few slices without the guilt!

 Posting this raw cheesecake recipe has for sure got me in a few fits of giggles. This recipe is the most intense, rich, sweet and technical recipe I have made to date. It took a few hours and a bit of pateince but Oh My Lord was it worth it ...?

YES!!!! ( I'm munching on a piece of the raw cheesecake as we type and I just can't get enough.

FREE EBOOK: Getting Ripped On A Plant Based Diet

Let's address a few things that are going to come up once you check out the ingredients. Firstly this is a raw cheesecake recipe. This means no hidden nasties like sugar, lactose, gluten or wheat/ Nothing processed, cooked or modified. It's just nature pressed, rubbed, mixed and blended. Full of nutirinets and no allergens ( unless you are allergic to nuts!)

I love Raw Recipes - especially Dessert Recipes made Easy. This beautiful little raw dessert recipe is completely nut free for once so is a great way to have a little treat without overloading on the calories! the strawberry freeze by its self is a lower calorie option if your watching the scales! This little ripper is not like the desserts you will find in a restaurant nor is like anything  you can buy in the freezer isle because this raw dessert recipe easy is Raw , Nutritious , delicious AND healthy. Being a healthy dessert means that the foods and ingredients are ones that nourish, repleinsh and help you care for your bodies health..it doesn't mean however that eating sweet treats all day will keep you lean! Eat in moderation and it's easy and you will reap the benefits.

FREE EBOOK: Getting Ripped On A Plant Based Diet

Strawberry and Chocolate Parfait

Chocolate Mousse 
Serves four

2 Medium Avocados
1/2 cup of soaked dates
1/4 cup of cacao powder (if you use cocoa powder double the amount)
1/4 cup of honey/agave
2 tbsp. vanilla

Blend and pour into your flutes, place to cool

Strawberry Freeze
Serves four

3 frozen bananas
250 g of frozen strawberries
1/4 cup of honey/agave
2 tsp. vanilla

Blend and pour over the chocolate mousse  garnish with chopped fresh strawberries- Serve immediately





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