Easy Raw Recipes - Coconut Apple and Slice

Easy raw recipes are few and far between! This Coconut, Apple and Chia Slice raw recipe is a fantastic addition to your raw diet as it has...

Easy raw recipes are few and far between! This Coconut, Apple and Chia Slice raw recipe is a fantastic addition to your raw diet as it has a delicious tangy and fresh taste as well as a well balanced macro nutrient content! But you will need to keep your self indulgent side at bay as they are really addictive! A few friends of mine have used this recipe as an afternoon snack for their family as it's really healthy and quickly digested!

 When I say easy I mean EASY raw recipes! This slice will take you five minutes maximum, you can time this raw recipe if you like!





What are macro nutrients? Well this is the breakdown of  three components - carbohydrates ( good ones in this case!) proteins and fats. In your raw diet you need to make sure you are getting a good balance. Raw Vegans will find that they fall under one of two categories. They either obtain their calories from high fat sources i.e. alot of nuts, avocados, raw cheesecakes for example or they are high carb i.e. they obtain their calories from fruits! Not everyone will fall under these two categories but in most cases we are one or the other. 
We need to make sure that our meals are balanced in all three..I don't mean eating an equal amount but eating the macro nutrients that suit your particular energy level/dietary requirements. I usually stick to a 25% fat, 35 % protein and 35% carbohydrate split..but that's my needs!

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When I say easy I mean EASY raw recipes! This slice will take you five minutes maximum, you can time this raw recipe if you like!

 

Easy raw Recipes - Coconut Apple Slice

 

You will need:
 Mixing bowl
Freezer/Fridge
Large flat baking tray ( mine was 6 x 10 inch )
Makes 30 snack size slices

Ingredients: 
2 Cups of dried shredded coconut
1 cup of chopped raw cashews (or almonds- any nuts you like)
Juice of one lemon
pinch of cardamom
pinch of salt
1 tbsp vanilla
2 medium apples grated
1/4 cup of honey
1/4 cup of coconut oil

Melt the coconut oil and chop the nuts. mix it all together in a large mixing bowl and then flatten into the tray. Press hard and make sure it's even. Place in the cooler for an hour and your good to go! Enjoy your easy raw recipe!

 

Easy Raw Recipes -Nutritional Information

 


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3 comments

  1. Nice post. I was checking continuously this blog and I'm impressed! Very useful information specifically the last part :) I care for such information a lot. I was looking for this certain info for a long time. Thank you and good luck.

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    ReplyDelete
  2. Uab;t there supposed to be chia in this recipe?

    ReplyDelete
    Replies
    1. 3 tablespoons of chia - will fix now :)

      Delete