Easy raw recipes are few and far between! This Coconut, Apple and Chia Slice raw recipe is a fantastic addition to your raw diet as it has a delicious tangy and fresh taste as well as a well balanced macro nutrient content! But you will need to keep your self indulgent side at bay as they are really addictive! A few friends of mine have used this recipe as an afternoon snack for their family as it's really healthy and quickly digested!

 When I say easy I mean EASY raw recipes! This slice will take you five minutes maximum, you can time this raw recipe if you like!





What are macro nutrients? Well this is the breakdown of  three components - carbohydrates ( good ones in this case!) proteins and fats. In your raw diet you need to make sure you are getting a good balance. Raw Vegans will find that they fall under one of two categories. They either obtain their calories from high fat sources i.e. alot of nuts, avocados, raw cheesecakes for example or they are high carb i.e. they obtain their calories from fruits! Not everyone will fall under these two categories but in most cases we are one or the other. 
We need to make sure that our meals are balanced in all three..I don't mean eating an equal amount but eating the macro nutrients that suit your particular energy level/dietary requirements. I usually stick to a 25% fat, 35 % protein and 35% carbohydrate split..but that's my needs!

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When I say easy I mean EASY raw recipes! This slice will take you five minutes maximum, you can time this raw recipe if you like!

Easy raw Recipes - Coconut Apple Slice

Easy Raw Recipes -Nutritional Information

The 9 Day Raw Juice Detox

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