raw dessert recipes
Healthy Desserts - Raw Pavlova Cheesecake
4:58 PM
It's the weekend and what better way to celebrate than with a raw version of pavlova and this recipe is a healthy desserts so you can rest assured that your 'cheat meal' is a great boost of nutrition even if it is a calorie boost! The creamy flavours and the tangy fruit are a perfect mix. This recipe is made from all raw ingredients so you are receiving 100% of the raw nutrition from this healthy desserts.
Raw Pavlova Cheesecake
the healthy desserts option
Base
healthy desserts
1 cup macadamias
3/4 cups of walnuts
1 tsp vanilla
1/4 tsp cinnamon
3 tbs melted coconut oil
3 tbs honey (agave if you are vegan)
1/3 cup of dates pre-soaked until soft
Pinch of sea salt
Break down your nuts in the blender. Remove and place aside in a bowl. Add the cinnamon and salt and mix all dry ingredients by hand. Place aside. In the blender mix all remaining ingredients until you have a caramel paste. Don't mix for to long just enough to break down the dates. Now scoop your caramel mix into the nut mix and rub in by hand. Like you would a crumble until all mixed through. you do this so that the nuts don't get to finely broken down. Press into your tin and firm overnight in the fridge or freezer.
Cheesecake Cream Base
healthy desserts
3 Cups of soaked cashews drained
1 cup of almond milk
1/2 cup of honey or agave
pinch of salt
3/4 cup of melted cacao butter
3 tbsp. vanilla
1/4 cup of lemon juice
1 tbsp. lecithin
healthy desserts
Extra Ingredients for later (Don't add these until instructed)
2 finely chopped kiwifruit
1 mango finely chopped
1 peach finely chopped
1/2 cup of pineapple finely chopped
1 tbsp. dried apricots finely chopped
healthy desserts
Mix all cheesecake cream base ingredients except for the cacao butter. Leave this aside until you have pureed the ingredients until smooth. Now add the cacao butter. Make sure you mix for a minimum of 2 minutes to achieve a really smooth consistency.
Fold in your fruit leaving the walnuts, dried apricots and a handful of the fresh fruit aside. Now fold it in a gently work through the fruit. Pour into your cheesecake tin and place in the cooler for 6 to 8 hours. It will need to be firmed up in the freezer prior to cutting due to the fruit content. When it’s firmed up and ready to serve, dress with the fruit and nuts you placed aside. Enjoy
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