Raw meal recipes
Coconut Apple Bread with Sweet Nut Butter - Raw Bread Recipes
8:44 PMDo you love peanut butter on toast? How about a Raw Bread Recipes Version with a twist then! I was feeling like a traditional breakfast yesterday so before I got tempted to go raid the local woolies I decided to see if I could make some bread out of whatever random ingredients I could find in my pantry...and this was the result and it is a for amazing... Coconut Apple Bread with a Sweet Nut Butter
Coconut Apple Bread with Sweet Nut Butter
The Raw lifestyles "Peanut Butter on Toast"
Coconut Apple Raw Bread Recipes1 Cup of finely shredded dried coconut
2 tbsp. coconut flour
1 cup of almond flour
2 tbsp. honey/agave/maple syrup (whichever you prefer)
1 large apple finely grated
1/4 cup of walnuts finely blended
1/4 cup of almond milk
2 tbsp. chia butter
2 tbsp. coconut cream
pinch of ground sea salt
***Chia butter is an alternative to butter or milk that you can use in your normal baking. To make this just add equal parts chia seeds to water. Let it soak the water in till the chia turns to a gel then blend until a soft grey colour appears. this is chia butter.
To make the raw bread recipes Mix all ingredients , you don't need to use a blender for this. Shape into a log and pop in your dehydrator on 145 for an hour till you get a bit of a crust around the edges. Now remove and slice into 10 pieces ( these are small pieces ) and dehydrate for an additional 8 hours or until your desired texture is reached. Yum raw bread!
Sweet Nut Butter
1/2 Cup of almonds****
1/2 Cup of peanuts ( or just use almonds if you don't like peanuts)
2 tbsp. agave/honey/maple syrup (whichever you prefer)
1/4 tsp. sea salt
2 tbsp. olive oil
Blend all ingredients until your nut butter forms. For more double the recipe and for less halve it! If you like it a bit saltier then add another pinch and blend until the desired flavour is reached.
*** Use any nuts you prefer
Now slather all over your raw bread :) Enjoy!
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Easy, delicious and simplified Raw treats for you to make at home!
1 comments
what is chia butter????
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