I'm also working on my NEW Raw Recipe book so keep an eye out for the new Book of raw -with over 25 Amazing Raw Cheesecake Recipes. Also soon to come out a complete 9 day detox program! So exciting!
...delicious mouth watering delights.
This delicious Cherry Ripe Bar is super easy to make and tastes sweet with a coconuty, chewy goey cherry flavor that you will love...
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This is also a fantastic healthy alternative with all natural ingredients for kids or friends who stop by after school
...only takes a few minutes to prepare and the happy mouths will be pleased with this treasure you've created - enjoy!
Raw Cherry Ripe Slice - Raw Dessert Recipes
For the most amazing raw dessert recipe you will need:
1/4 Cup of Honey
¼ Cup of Coconut Oil
8 soaked dates
1/4 Cup of cacao powder
2 Cups of Ground Almonds or Walnuts or mixed nuts – must be raw.
Blend the nuts until they are chopped finely. Should take about 20 secs- note mine look chunky because I had to bash them by hand as I blew up the blender- Sigh…
Add cacao, dates , melted coconut oil and honey and work into a doughy texture- if its sludgy or wet grind some more nuts and add until its quite doughy. Press into a greased tin ( use coconut oil) and make sure its really flat and well pressed- If you need more to cover the tin base then make more- ( depends on the size your making it) Freeze for a minimum of four hours then move on
1 Cups of Soaked raw Cashews ( I soak mine in water for a minimum of 6 hours but overnights best with a teaspoon of honey or agave )
1/2 Cup of Soaked Dates ( again minimum two hours )raw dessert recipe
500g of frozen Berries
1 Cup of Roughly chopped Cherries
2 Cup of shredded Coconut
1/2 Cup of Honey/Agave
1/2 Cup of Coconut Oil
1/4 Cup of Beetroot Juice
Blend everything except for coconut and cherries. Puree until smooth and creamy. Them remove place in a bowl and add the chopped cherries and shredded coconut. Mix by hand- remove the base from the freezer and pour the mixture over the base try to keep it about 2.5 inches thick at the most- Set aside and any extra in a separate bowl for later.
Freeze for two hours
1/2 cup of cacao powder
2/3 Cup of Coconut Oil or Cacaobutter
1/4 Cup of Honey
Melt coconut Oil gently, add honey and cocoa. (or cacao powder) and mix until a glossy ganash forms- if you like really fudgy choco you can add more cacao. Taste – Is it sweet enough? If not add a little extra stevia as honey may make it to runny,
Remove the slice from the freezer , make sure the top is a bit firmer. Spread the choco topping over the top and place back in the freezer. Freeze over night or minimum 5 to 6 hours.
Remove and cut up then place in an airtight container to keep it fresh :) :) :)
Amazing, indulgent, delicious ...AND..HEALTHY?? Yes that's right! You can have healthy raw desserts at your finger tips with the Book of Raw Slices , Bars and Chocolate Treats