Friday, April 26, 2013

Raw Cherry Ripe Slice | Yummy Raw Desserts!

I decided to re-post this particular recipe as it's been a favorite of many of our fans, and we wanted to share with with those who haven't seen it yet...
Raw Cherry Ripe slice

I'm also working on my NEW Raw Recipe book so keep an eye out for the new Book of raw -with over 25 Amazing Raw Cheesecake Recipes. Also soon to come out a complete 9 day detox program! So exciting!

...delicious mouth watering delights.



 This delicious Cherry Ripe Bar is super easy to make and tastes sweet with a coconuty, chewy goey cherry flavor that you will love...

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This is also a fantastic healthy alternative with all natural ingredients for kids or friends who stop by after school

...only takes a few minutes to prepare and the happy mouths will be pleased with this treasure you've created - enjoy!

 Raw Cherry Ripe Slice - Raw Dessert Recipes

For the most amazing raw dessert recipe you will need:

Base
1/4 Cup of Honey
¼ Cup of Coconut Oil
8 soaked dates
1/4  Cup of cacao powder
2 Cups of Ground Almonds or Walnuts or mixed nuts – must be raw.

Blend the nuts until they are chopped finely. Should take about 20 secs- note mine look chunky because I had to bash them by hand as I blew up the blender- Sigh…

Add cacao, dates , melted coconut oil and honey and work into a doughy texture- if its sludgy or wet grind some more nuts and add until its quite doughy. Press into a greased tin ( use coconut oil) and make sure its really flat and well pressed- If you need more to cover the tin base then make more- ( depends on the size your making it) Freeze for a minimum of four hours then move on


Filling

1 Cups of Soaked raw Cashews ( I soak mine in water for a minimum of 6 hours but overnights best with a teaspoon of honey or agave )
1/2 Cup of Soaked Dates ( again minimum two hours )raw dessert recipe
500g of frozen Berries
1 Cup of Roughly chopped Cherries
2 Cup of shredded Coconut
1/2 Cup of Honey/Agave
1/2 Cup of Coconut Oil
1/4 Cup of Beetroot Juice

Blend everything except for coconut and cherries. Puree until smooth and creamy. Them remove place in a bowl and add the chopped cherries and shredded coconut. Mix by hand- remove the base from the freezer and pour the mixture over the base try to keep it about 2.5 inches thick at the most- Set aside and any extra in a separate bowl for later.

Freeze for two hours

Topping

1/2 cup of cacao powder
2/3 Cup of Coconut Oil or Cacaobutter
1/4 Cup of Honey


Melt coconut Oil gently, add honey and cocoa. (or cacao powder) and mix until a glossy ganash forms- if you like really fudgy choco you can add more cacao. Taste – Is it sweet enough? If not add a little extra stevia as honey may make it to runny,

Remove the slice from the freezer , make sure the top is a bit firmer. Spread the choco topping over the top and place back in the freezer. Freeze over night or minimum 5 to 6 hours.

Remove and cut up then place in an airtight container to keep it fresh :) :) :)

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Enjoy!




2 comments:

  1. Yumm! This is amazing. I modified it by using cranberrys instead of cherries and it tastes amazing. Everyone loved it, even my boyfriend who isn't 'in to' raw deserts haha!!

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