raw dessert recipes
Raw Hazelnut Chocolate Fudge
5:09 PMDreaming of a chocolate tower layered with hazelnut fudge?
I have to admit..this is not even my recipe, It seems I'm not the only Raw Food mastermind in this household! My partner Nick has been loving nut butters lately and so this morning he got creative and made this AMAZING nut butter fudge chocolate slab..Thanks Nick! . (You can visit Nick at his website here) It tastes like nutella chocolate mixed with Reece's butter cups...I am sure , just like us you will be clawing at the freezer waiting for it to set!
Best thing is it's guilt free, sugar free and super healthy!! This chocolate fudge has some pretty cool health benefits just check out the ingredient list below:
Cacao Powder -Raw cacao can enhance physical and mental well-being, improve Heart health, cardiovascular Function and Circulation.. and It has a wealth of anti oxidants!
There are many components of cacao including alkaloids, proteins, beta-carotene, leucine, linoleic, lipase, lysine, and theobromine, that all work together to improve physical and mental health. For example, theombromine helps to stimulate the central nervous system, relax smooth muscles, and dilate blood vessels, giving the body a boost of energy; “bliss” chemicals found in cacao help to increase circulation and availability of serotonin and other neurotransmitters in brain, improving mood and combating depression.
Hazelnuts -Where do we start ? They lower the rise in blood sugar and insulin after meals, they alkalise the body, they assist in brain function, reduce risk of heart attacks, provide healthy fats for weight loss...It's endless!
Coconut Oil -Hair care, skin care and a natural assistance in weight loss! :Let's add anti bacterial, anti fungal, anti microbial , fights against virus's, anti inflammatory, helps assist in controlling blood sugar, diabetes ,cardiovascular function..The list is endless! Best thing is though it hekps to control sugar cravings!!! Each bite is making you healthier and slimmer....It's just a miracle in my books!
Nick's Raw Hazelnut Chocolate Fudge Recipe
Mmm just try to keep away! |
Base Chocolate:
1.5 Cups of Cacao Powder - Raw450g of melted coconut oil , raw unprocessed
Sweeten to taste with Stevia powder ( add 5 scoops taste then add 1 scoop at a time till it meets your sweet tooth) or if your a little more flexible add 1.5 cups of xylitol instead. It isn't Raw though so make your own choice there!
Pinch of sea salt
1/2 tsp natural vanilla (optional)
Raw Hazelnut Fudge:
1 x 300g jar of raw hazelnut butter or if you prefer get creative and make your own
Homemade Nut Butter
2 cups of hazelnuts soaked for 2 hours in tepid water then drained
1 tsp natural vanilla
pinch of sea salt
1/5 cup of hazelnut oil
stevia to taste
Blend until your butter forms
To make:
Melt the coconut oil gently over either steam or place the jar in semi hot water to melt. Blend with the Cacao Powder, vanilla, salt and stevia/xylitol. Pour half of your mixture into a flat tray and freeze for 20minutes until firm. Remove and empty the jar of hazelnut butter on to the first layer, smooth out and then pour the final layer of chocolate over the top. Tip the tray until the chocolate covers the entire area. Then place back in the freezer and chill over night. You can then keep in the chiller or the freezer depending on how you like it.
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1 comments
Looks awesome!
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