Quick and Easy Dessert Recipes - Raw Apple Crumble

I do try to occasionally post a recipe that isn't a quick and easy and raw dessert recipe , it looks like today is not one of those da...

I do try to occasionally post a recipe that isn't a quick and easy and raw dessert recipe, it looks like today is not one of those days hehehe with this raw apple crumble recipe you will have the kids jumping for joy as I'm sure you are to! This quick and easy dessert recipe is a lower calorie option than the usual raw cheesecakes recipes and other raw dessert recipes as it's main bulk is apple instead of cashew!

 

Easy Raw Apple Crumble Recipe

Quick and Easy Dessert Recipes - Raw Apple Crumble

Easy and quick - Raw Crumble Recipe Base

FREE EBOOK: Getting Ripped On A Plant Based Diet

1 cup of walnuts
2 cup of almond meal
1 cup of coconut shredded and dried
1 cup of dates soaked
4 tbsp. coconut oil
4 tbsp. honey
1 tbsp. vanilla
Quick and Easy Dessert Recipes - Raw Apple Crumble

Crush the walnuts in the blender and then place in a bowl with the almond flour and coconut, mix by hand and keep aside in a bowl. Now place all the dates  coconut oil, honey and vanilla in the blender and process until smooth. Now add the flours/coconut mix and process until you have a thick dough. you will need to scrape down the sides a few times to achieve this. Once it's done you can then press your mixture into a base tin . You likely want this to fit an 8x8 inch square tray or larger. PLace in the fridge over - night to let this settle and set.

Quick Raw Crumble Recipe Apple filling

3 cups of finely grated apple
2 tbsp vanilla
1/2 tsp.cinnamon
1/4 cup of lemon juice
3/4 cup of soaked cashews
1/3 cup of honey or agave
1/4 cup of soaked dates
PREPARATION:  Soak you grated Apple in 1 tbsp of honey, 1 tbsp vanilla, 4 tbsp lemon juice , pinch of cinnamon and 4 tbsp of water. Cover and soak for 4 hours.

FREE EBOOK: Getting Ripped On A Plant Based Diet

Once soaked drain and squeeze out excess moisture- really important~! Place the apple in the blender with all listed ingredients above and blend until thoroughly mixed. Now scoop out and pour over the base. Level out and then proceed to the crumble

Easy Raw Crumble Recipe

1.5 cups of almond meal/flour
1 cup of  finely broken down walnuts
4 tbsp honey
2 tbsp coconut oil
1/4 cup of dates
pinch of salt
pinch of cinnamon
Quick and Easy Dessert Recipes - Raw Apple Crumble


Process dates, honey , salt, cinnamon  and coconut oil  into a paste. Pour into the almond flour and rub to achieve your crumble consistency. Now sprinkle over the top of your crumble and set in the fridge for 4 to 6 hours. 

Perfect and complete!




..what I love the most is that although it's tangy and sweet, you can really enjoy the creamy texture and the delicious crunchy base..

Listening to the sound of the crunch
as you taste the sweet dates mixed
with the crunchy coconut..

...just like when you're standing on the
shore of your favorite beach

the white sand through your toes as
you feel the cool water run over your
feet

you hear the sounds of the wind breathing
through the trees, the birds chirping

and you can see the clear blue skies
opening up as the clouds separate
into a beautiful sunset before you
as you watch the sun cast it's orange
glow over the ocean and surrounding
island...


and you just have this feeling...

you know, that everything is going to
be okay.

you decide that you're receiving this
message today is no coincidence
and this is a sign for something

perhaps a sign that it's time you
decided to take action on something
you've been putting off...

a sign that you're ready for change

even a sign that you know you're
in exactly the right place and the right time
with the right people, right now...

...whatever it is, you know that you'll
make the right decision for you today



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