There is one word for this Raw Chocolate Caramel Slice Recipe............and it's quite simply Puuuurfection! Most of the time when making raw chocolate recipes or raw food recipes it tastes amazing but not like the real thing..it has the yummy raw flavours and no hint of the real naughty ones!

Your life is about to change, I'm so freaking excited about this one - it tastes like homemade Chocolate Caramel slice....Like the real thing except it's RAW caramel slice and so so good for you!

 Its o.k to droooool......

Just check out some of the healthy ingredients!!

FREE EBOOK: Getting Ripped On A Plant Based Diet

Cacao Powder -Raw cacao can enhance physical and mental well-being, improve Heart health, cardiovascular Function and Circulation.. and It has a wealth of anti oxidants!

There are many components of cacao including alkaloids, proteins, beta-carotene, leucine, linoleic, lipase, lysine, and theobromine, that all work together to improve physical and mental health.  For example, theombromine helps to stimulate the central nervous system, relax smooth muscles, and dilate blood vessels, giving the body a boost of energy;  “bliss” chemicals found in cacao help to increase circulation and availability of serotonin and other neurotransmitters in brain, improving mood and combating depression.

Almonds -Where do we start ? They lower the rise in blood sugar and insulin after meals, they alkalise the body, they assist in brain function, reduce risk of heart attacks, provide healthy fats for weight loss...It's endless!

Coconut Oil -Hair care, skin care and a natural assistance in weight loss! :Let's add anti bacterial, fights against virus's, anti inflammatory, helps assist in controlling blood sugar, diabetes ,cardiovascular function..The list is endless! Each bite is making you healthier and slimmer....It's just a miracle in my books!

So here it is and I hope you enjoy it as much as I am!

Base
1 cup of almond flour
¼ Cup of cacao powder
¼ Cup of melted coconut oil
2 tablespoons of honey/agave
Combine by hand in a mixing bowl and pour into the greased tin. Wet your fingertips with some melted coconut oil and gently press and pat the base flat. It may seem a little squishy but this is good..be gentle and if it's sticking just pop some more coconut oil on your fingertips. This helps to seal the first layer and makes it easier to get nice and flat. Pop it in the freezer to set while you make the caramel.
Caramel
25 soaked dates
¼ cup of melted coconut oil
¼ Cup of honey or maple syrup
¼ tsp salt
Combine is a small bowl using a blending stick or use a food processor if that's all you have. Blend until really smooth. Taste should be very sweet and caramel tasting! YUM..Pour over the base and smooth out. Place back in the freezer.

FREE EBOOK: Getting Ripped On A Plant Based Diet

Choc Crumble
¼ cup of cacao powder
½ cup almond flour
1 tablespoon of honey
1 tablespoon of melted coconut oil
Combine all dry ingredients by hand. Then add the wet and 'rub together'  like you would a normal crumble. Sprinkle over the caramel until well covered and slightly press into the caramel so it is still on top but you can see the caramel poking through. Freeze for 1 -2 hours or until set.  At this stage it will be hard but the caramel is going to be  a bit gooey..Perfect for eating! Cut into your slices and place in an airtight container. You can keep these in the freezer or fridge. I find best in the freezer and remove an hour or so before eating and place in the fridge...give both a go and see what works for you.


The finished product...

Raw is fun and healthy and better yet it tastes incredible! Check out our new Recipe Ebook - The Book of Raw -Slices , Bars and Sweet Treats by clicking here now

Click here now to read more about the Book Of Raw

until tomorrow...

Julia-Rose xo









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