Easy Raw Apple Crumble Recipe

Easy and quick - Raw Crumble Recipe Base

FREE EBOOK: Getting Ripped On A Plant Based Diet

1 cup of walnuts
2 cup of almond meal
1 cup of coconut shredded and dried
1 cup of dates soaked
4 tbsp. coconut oil
4 tbsp. honey
1 tbsp. vanilla

Crush the walnuts in the blender and then place in a bowl with the almond flour and coconut, mix by hand and keep aside in a bowl. Now place all the dates  coconut oil, honey and vanilla in the blender and process until smooth. Now add the flours/coconut mix and process until you have a thick dough. you will need to scrape down the sides a few times to achieve this. Once it's done you can then press your mixture into a base tin . You likely want this to fit an 8x8 inch square tray or larger. PLace in the fridge over - night to let this settle and set.

Quick Raw Crumble Recipe Apple filling

3 cups of finely grated apple
2 tbsp vanilla
1/2 tsp.cinnamon
1/4 cup of lemon juice
3/4 cup of soaked cashews
1/3 cup of honey or agave
1/4 cup of soaked dates
PREPARATION:  Soak you grated Apple in 1 tbsp of honey, 1 tbsp vanilla, 4 tbsp lemon juice , pinch of cinnamon and 4 tbsp of water. Cover and soak for 4 hours.

FREE EBOOK: Getting Ripped On A Plant Based Diet

Once soaked drain and squeeze out excess moisture- really important~! Place the apple in the blender with all listed ingredients above and blend until thoroughly mixed. Now scoop out and pour over the base. Level out and then proceed to the crumble

Easy Raw Crumble Recipe

1.5 cups of almond meal/flour
1 cup of  finely broken down walnuts
4 tbsp honey
2 tbsp coconut oil
1/4 cup of dates
pinch of salt
pinch of cinnamon


Process dates, honey , salt, cinnamon  and coconut oil  into a paste. Pour into the almond flour and rub to achieve your crumble consistency. Now sprinkle over the top of your crumble and set in the fridge for 4 to 6 hours. 

Perfect and complete!