This is it....You only have five minutes to make a meal and your tempted to eat one of those
reheatable pies....ewwwww......Stop !!! hahaha and check out this recipe for a five minute Raw Dinner Recipe.
Short and Sweet today.

I recently discovered hazelnut butter...OMG..it tastes exactly like Nutella minus the chocolate so it got me thinking...why shouldn't Vegans and Raw food Recipe lovers have nutella to?!! 

Yummmmmmmy

FREE EBOOK: Getting Ripped On A Plant Based Diet

I have one topic to address before you go and make this recipe and that is to answer the sweetening debate. i.e. Honey..Maple..or Agave.

So why do I give the option of three different sweeteners?

This one just wins hands down in my book! I missed having granola so I thought I would create a yummy Raw Friendly recipe that tastes incredible without the sugar! Best of all it is action packed full of nutrition that will have you revving up a few gears after you have crunched your way through a bowl just check out some of amazing ingredients below

FREE EBOOK: Getting Ripped On A Plant Based Diet

mmm open wide!

Sesame seeds -Sesame seeds are an excellent source of manganese, copper, calcium, magnesium, iron, phosphorus and zinc, and a very good source of vitamin B1 (thiamin) and dietary fiber. The

Can you guess the flavor??

Oh god...Is it a Berry Vanilla and Chocolate Cheesecake?

Or is it raspberry White chocolate and rich choc icing ???

If you love Raw Pasta Recipe thien this raw Zuccinni Pasta Recipe will knock your socks off. It has so much flavour that you can eat bowls of it by itself! I just can't beleive how amazing it tastes and you dont even miss the floury pasta addition!

Raw Pasta Recipe

Zucchini Noodle with a Creamy Mint Lemon and Basil Sauce

Easy raw food recipes are few and far between! This one is the simplest little trick you will have up your sleeve to make snacks and quick lunches easy!

Raw Snacks or a Quick Meal

 Banana Berry Smoothie - Serves One

 1 medium banana  
50g of Avocado
1 scoop of Sun warrior vanilla plant protein
1/2 cup of  frozen mixed berries- frozen makes the smoothie taste like ice cream- very popular!
1 tbsp of agave (or honey if your not vegan or fussed!)

Raw Burritos Recipe - Raw Food For Kids

One of the issues faced as a Raw or vegan foodie is that getting a balanced meal in that has the right ratios for healthy fats,carbohydrates and protein to maintain a healthy weight, a happy mind, a disease free body and still have energy for the day. You need to make sure your Raw food is also keeping you healthy and not deficient.

And then you go and pop trying to feed children on top who are fussy little critters and it is a challenge. Raw food for Kids??? Getting kids to eat raw desserts is easy...but what do you do for the rest of the day? With the added hassle that creating raw food recipes can be really time consuming! Well I Say give them a slice of a Mexican fiesta! Raw Burritos ...mmmm

I love raw cheesecake recipes but I guess once in a while I better give you something a little savory! This Raw Pizza is just delicious and it's really simple. I had the craziest thing happen yesterday which has spurred me to write a few more Raw savory recipes. After no having any nuts for two weeks I had some cashews in one of my recipes only to have an allergic reaction and figure out what was causing the random eczema that had made its self at home a few months earlier...OH DEAR GOD NO! so of course I'll keep writing you recipes with cashews in but I think it's time we branched out and went nut free and cashew nut free on a few recipes! This recipe we make a a fluffy ricotta and it's just incredible with the sundried tomatoes!

FREE EBOOK: Getting Ripped On A Plant Based Diet

For the Base

Here's the fun part. I found a field mushroom the size of a dinner plate at the markets but if you can't find one then try for at least hand span size and make a few minis.

Mix up 1/4 cup of olive oil with sea salt , pepper and 1/4 balsamic vinegar. Add to the mix fresh oregano and basil finely chopped. Spread over each side of each mushroom and place them in the dehydrator on a medium setting until they change to a dark brown and are no longer raw looking! This usually takes about 4 hours and you will need to 'baste' each side periodically. My current dehydrator doesn't have the temp setting working right so start on a medium temp and go from there by sight

For the Sauce
1 cup of soaked sundried tomatoes - soak for 2 hours prior to use in just a little warm water then drain off
1 tbsp apple cider vinegar
1/2 cup fresh basil leaves
1 tbsp chopped red onion
pinch of sea salt
Pepper
2 tbsp olive oil
2 medium fresh tomatoes chopped finely
pinch of chilli flakes
pinch of cumin

Blend until  rough and chunky mix forms. Spread across each pizza base


For the Cheese
1and a 1/4 cup of pine nuts- pre soak for 4 hours then drain off
1 tbsp olive oil
9 tbsp water
1 tsp sea salt
4 tbsp nutritional yeast
4 tbsp lemon juice

Combine all except water until completely blended- blend for as long as possible. Now add 2tbsp of water at a time until light and fluffy. Spoon over the pizza to semi cover to sauce


The Toppings
1 cup of chopped sundried tomatoes
1 cup of fresh basil leaves chopped
1 cup of baby spinach leaves
1 cup of fresh tomatoes finely sliced
1/2 cup of black olives finely sliced
red onion- SUPER finely sliced rings
1 Cup of finely long sliced eggplant soaked in olive oil, salt and paprika ( dehydrate on high until almost crunchy) ** Optional but oh so worth it !
Thinly sliced Avocado - 1 medium


Scatter all ingredients across the pizza and cut into slices ready to eat! Enjoy :)!!

FREE EBOOK: Getting Ripped On A Plant Based Diet

 


A great way to  start the change and begin now into a raw lifestyle is with a full body detox. If your ready to make that change and start today then read on for more information.
Click here now to find out more!


More Recipes you will love :

 

 

Living on a vegetarian diet or transitioning into raw foods diet can be scarey. Especially when you are faced with raw foods recipes or vegetarian recipes that have taken away all the 'tasty' little Raw foods takes away all gluten, wheat (flour), Dairy, cane sugars and processed foods and vegetarian takes away any meats and animal products like cheeses, milk and all dairy.....So what in the world do we eat when we are HUNGRY and our family wants  something sweet?
ingredients you are used to!
Answer -this ginger slice recipe! haha do you remember growing up and your Mum or Nana always making that tasty sugary sweet Ginger crumble slice...oh it was so tasty and likely the hardest one to turn down when I made the switch to a raw diet. Yesterday I decided that raw and vegetarian diets made easy wasn't that hard after all when I created this Raw Ginger Slice Recipe

The best part about this clever little creation is that it uses fresh ginger so it actually fantastic for digestion and circulation all the while you get to enjoy a tasty raw vegetarian treat!

I know, how many raw chocolate recipes can one possible try? Well here is one more of my raw chocolate recipes. To be 100% honest I do prefer tempered raw cacao butter chocolate recipes but the benefits of switching to a raw chocolate recipe that is coconut oil based is ten fold! Raw Coconut oil chocolate has an incredible calming effect on the digestive system, on your skin,hair and nails. It helps with cardio health, curbs sugar cravings, lowers blood pressure and much much more. There has even been recent studies into the effect of coconut oil on the brains ability to function and repair damage. Currently being investigated is it's ability to assist in cases with Alzheimers and dementia...they are some pretty big claims and as I said they are currently under going studies but hey...if it means keeping my marbles a little longer...COUNT ME IN!

Raw foods and weight loss usually go hand in hand but there are a few guidelines and the myth that it's a ticket to the all you can eat buffet is just not true! Your ready to take action and start adding in raw dessert recipes in place of the store brought ones right? But.....look at all those calories in it?!!?!!? OMG will eating this raw cheesecake make me fat?


One of the questions I  get asked is '"Will this raw food make me gain weight"?  Let's go into this in a little more detail so that you can understand why raw foods recipes are better than the store brought junk and how you can control your weight loss and eat yummy stuff to!

Firstly let's dispel the myth that there is any sweet tasty food high in fat and calories that you can eat alot of and stay skinny. Unless your one of the few with a fast metabolilism it all comes down to a calorie in Vs Calorie out. So whether your a raw foods recipe follower or not this  will always mean your weight loss is dependant on how much you eat vs how much you energy you use throughout the day.

Layers of tangy rich tomato marinara sauce, sweet creamy 'ricotta' and a fresh kick of basil pesto...what more could you ask for in this vegan inspired raw lasagna recipe! We aren't even trying to replace the 'meat' as it's just not necessary with all the flavors and goodies going on in here!


 This recipe is relatively low in nut content so it's a fantastic low calorie option for a raw dinner recipe!

You want to lose weight fast ?
So you stop eating anything but lettuce right?  Exercise for 2 hours a day, grab your African mango's supplements, fat blockers, raspberry  ketones  and the latest greatest fad diet plan ?

Have you gone raw, gluten free, GMO free, lactose free, quit sugar and your weighing in every morning ..You should be set for success right?

....I’m not sure about you but ‘losing weight fast’ sounds like a prison of strict rules, disappointment and self-loathing. How do you enjoy life when you’re on the latest fad, diet or detox? Losing weight is not about changing everything around you. It’s about changing your lifestyle so that weight loss is the result of your everyday living! I want to share with you 5 tips to lose weight naturally, without damaging your self-esteem or your bank account. Without starving or over exercising and depleting your body of it’s much needed minerals...

Today we are going to look at a really simple plan for Workouts for Women that will assist you in your weight loss plan. This workout has been designed at a beginners level but you can amp it up to advanced by adding more power and more sets. These workouts for Women are designed to burn
fat, flatten tummies and tone thighs so get ready for some EPIC results!

 If you are unsure of how to get results from your workouts for women plan or you need some advice on meal plans then feel free to contact me via the contact page for advice.


So let's get into it...got your runners on yet?

So your looking for an Ab workouts for free so that you can do an Ab workout from home without having to go to a gym and sweat it out?!

Look no further ! This Ab workouts from home is quick and easy and is a super quick way to tone that tummy, shred those abs and feel great about getting some exercise in!

Remember that all exercise should be followed by a good meal plan.

Raw Breakfast Recipes can be the hardest to get creative with especially easy raw recipes that don't take much time in a dehydrator or time spent blending and fiddling with 100 ingredients in minute measurements...haha you  will all know what I mean if you make a lot of raw recipes!

Today we are going to have a look at three really easy breakfast ideas that are going to start your day off with a power-pack of nutrition, support and an abundance of energy. Each meal will have in some way each of your macro's i.e protein, healthy carbs and healthy fats and will have a big dose of one of your important micros  i.e. magnesium, iron , potassium. When your on a Raw Diet you need to make sure you are getting plenty of support from your food to ensure you don't become deficient and prone to disease.

Whether you are on a Raw Diet or you are just simply researching better health, this article is going to give you an in depth understanding of how to be healthy, prevent disease and sickness and feel amazing through switching a few food sources and giving your body the right vitamins, minerals and nutrition to be able to support it's everyday healing and growing.

Even if you're sick, over weight and diabetic or your a gleaming , glowing yogi who lives on carrot sticks this article is vital to your long term health and understanding of how to be healthy.


Finding yourself on the path of a Raw Diet is an exciting time as you’re learning how to be healthy at a cellular level! Raw Food is all about getting the most nutrition possible out of your food while enabling your body to support its daily functions. In the long run this means your body is receiving all the vitamins, minerals, compounds,  micro and macro nutrients it needs to be able to function without disease.

Are you looking for a Raw food detox plan that will boost your energy, detox your internal organs and assist in weight loss?
Raw Detox Juicing is one of life’s untapped natural potent sources of nutrition. I know many people who have gone and brought the juicer but haven’t really done the research nor do they have the know-how behind getting the most out of your juicer.

 If you don’t already have a juicer you can pick one up anywhere form $89-$2000. You get what you spend so if you’re going down the juicing path to assist healing of a disease then make sure you spend over the $200 mark as you need a better quality. It’s also really important to find out which is the best juicer for you. Some are better for small amounts of leafy vegetable and some are better for nut milks, fruit juices, soft fruits etc.

Raw  Natural Skincare Recipes - The Raw Lifestyle with Skin Care you CAN eat. Would you like Recipes for natural Cleansers? Then read on..

We are getting so good at putting the right raw food in our bodies to receive adequate nutrition which is just fantastic but there are other pieces of the puzzle that we really need to look at to make sure we are healthy in body and mind.body

Have you ever looked on the back of that expensive skin care jar? There are many compounds, chemicals and substances that are doing you more long term damage than you realise..not to mention poisoning you and your loved ones...

We have been really focused on the physical side of how to workout at home but today one phrase that I am going to share with you may change your thinking and direction when it comes to weight loss and health….so here it is…

Did you know that Abs are made in the kitchen?

Yes, it’s true…in the kitchen…not just your Ab Wave, Ab King Pro, Ab Swinger, Ab Buster, Ab Trimmer or any such machine,gadget or super powered shredder. In fact the scary thing, is all those machines do - without proper diet and aerobic exercise is build your abdominal muscles under the layer of fat which in the end results in a rounded protruding belly…

 Yes you have been duped....