This is it....You only have five minutes to make a meal and your tempted to eat one of those
reheatable pies....ewwwww......Stop !!! hahaha and check out this recipe for a five minute Raw Dinner Recipe.
Short and Sweet today.

This one just wins hands down in my book! I missed having granola so I thought I would create a yummy Raw Friendly recipe that tastes incredible without the sugar! Best of all it is action packed full of nutrition that will have you revving up a few gears after you have crunched your way through a bowl just check out some of amazing ingredients below

FREE EBOOK: Getting Ripped On A Plant Based Diet

mmm open wide!

Sesame seeds -Sesame seeds are an excellent source of manganese, copper, calcium, magnesium, iron, phosphorus and zinc, and a very good source of vitamin B1 (thiamin) and dietary fiber. The

If you love Raw Pasta Recipe thien this raw Zuccinni Pasta Recipe will knock your socks off. It has so much flavour that you can eat bowls of it by itself! I just can't beleive how amazing it tastes and you dont even miss the floury pasta addition!

Raw Pasta Recipe

Zucchini Noodle with a Creamy Mint Lemon and Basil Sauce

Raw Burritos Recipe - Raw Food For Kids

One of the issues faced as a Raw or vegan foodie is that getting a balanced meal in that has the right ratios for healthy fats,carbohydrates and protein to maintain a healthy weight, a happy mind, a disease free body and still have energy for the day. You need to make sure your Raw food is also keeping you healthy and not deficient.

And then you go and pop trying to feed children on top who are fussy little critters and it is a challenge. Raw food for Kids??? Getting kids to eat raw desserts is easy...but what do you do for the rest of the day? With the added hassle that creating raw food recipes can be really time consuming! Well I Say give them a slice of a Mexican fiesta! Raw Burritos ...mmmm

I love raw cheesecake recipes but I guess once in a while I better give you something a little savory! This Raw Pizza is just delicious and it's really simple. I had the craziest thing happen yesterday which has spurred me to write a few more Raw savory recipes. After no having any nuts for two weeks I had some cashews in one of my recipes only to have an allergic reaction and figure out what was causing the random eczema that had made its self at home a few months earlier...OH DEAR GOD NO! so of course I'll keep writing you recipes with cashews in but I think it's time we branched out and went nut free and cashew nut free on a few recipes! This recipe we make a a fluffy ricotta and it's just incredible with the sundried tomatoes!

FREE EBOOK: Getting Ripped On A Plant Based Diet

For the Base

Here's the fun part. I found a field mushroom the size of a dinner plate at the markets but if you can't find one then try for at least hand span size and make a few minis.

Mix up 1/4 cup of olive oil with sea salt , pepper and 1/4 balsamic vinegar. Add to the mix fresh oregano and basil finely chopped. Spread over each side of each mushroom and place them in the dehydrator on a medium setting until they change to a dark brown and are no longer raw looking! This usually takes about 4 hours and you will need to 'baste' each side periodically. My current dehydrator doesn't have the temp setting working right so start on a medium temp and go from there by sight

For the Sauce
1 cup of soaked sundried tomatoes - soak for 2 hours prior to use in just a little warm water then drain off
1 tbsp apple cider vinegar
1/2 cup fresh basil leaves
1 tbsp chopped red onion
pinch of sea salt
Pepper
2 tbsp olive oil
2 medium fresh tomatoes chopped finely
pinch of chilli flakes
pinch of cumin

Blend until  rough and chunky mix forms. Spread across each pizza base


For the Cheese
1and a 1/4 cup of pine nuts- pre soak for 4 hours then drain off
1 tbsp olive oil
9 tbsp water
1 tsp sea salt
4 tbsp nutritional yeast
4 tbsp lemon juice

Combine all except water until completely blended- blend for as long as possible. Now add 2tbsp of water at a time until light and fluffy. Spoon over the pizza to semi cover to sauce


The Toppings
1 cup of chopped sundried tomatoes
1 cup of fresh basil leaves chopped
1 cup of baby spinach leaves
1 cup of fresh tomatoes finely sliced
1/2 cup of black olives finely sliced
red onion- SUPER finely sliced rings
1 Cup of finely long sliced eggplant soaked in olive oil, salt and paprika ( dehydrate on high until almost crunchy) ** Optional but oh so worth it !
Thinly sliced Avocado - 1 medium


Scatter all ingredients across the pizza and cut into slices ready to eat! Enjoy :)!!

FREE EBOOK: Getting Ripped On A Plant Based Diet

 


A great way to  start the change and begin now into a raw lifestyle is with a full body detox. If your ready to make that change and start today then read on for more information.
Click here now to find out more!


More Recipes you will love :

 

 

Easy raw recipes are few and far between! This Coconut, Apple and Chia Slice raw recipe is a fantastic addition to your raw diet as it has a delicious tangy and fresh taste as well as a well balanced macro nutrient content! But you will need to keep your self indulgent side at bay as they are really addictive! A few friends of mine have used this recipe as an afternoon snack for their family as it's really healthy and quickly digested!

 When I say easy I mean EASY raw recipes! This slice will take you five minutes maximum, you can time this raw recipe if you like!

Layers of tangy rich tomato marinara sauce, sweet creamy 'ricotta' and a fresh kick of basil pesto...what more could you ask for in this vegan inspired raw lasagna recipe! We aren't even trying to replace the 'meat' as it's just not necessary with all the flavors and goodies going on in here!


 This recipe is relatively low in nut content so it's a fantastic low calorie option for a raw dinner recipe!

Do you love peanut butter on toast? How about a Raw Bread Recipes Version with a twist then! I was feeling like a traditional breakfast yesterday so before I got tempted to go raid the local woolies I decided to see if I could make some bread out of whatever random ingredients I could find in my pantry...and this was the result and it is a for amazing... Coconut Apple Bread with a Sweet Nut Butter

                Coconut Apple Bread with Sweet Nut Butter 

Coconut Apple Raw Bread Recipes
1 Cup of finely shredded dried coconut
2 tbsp. coconut flour
1 cup of almond flour
2 tbsp. honey/agave/maple syrup (whichever you prefer)
1 large apple finely grated
1/4 cup of walnuts finely blended
1/4 cup of almond milk
2 tbsp. chia butter
2 tbsp. coconut cream
pinch of ground sea salt

***Chia butter is an alternative to butter or milk that you can use in your normal baking. To make this just add equal parts chia seeds to water. Let it soak the water in till the chia turns to a gel then blend until a soft grey colour appears. this is chia butter.

To make the raw bread recipes Mix all ingredients , you don't need to use a blender for this. Shape into a log and pop in your dehydrator on 145 for an hour till  you get a bit of a crust around the edges. Now remove and slice into 10 pieces ( these are small pieces ) and dehydrate for an additional 8 hours or until your desired texture is reached. Yum raw bread!

Sweet Nut Butter
1/2 Cup of almonds****
1/2 Cup of peanuts ( or just use almonds if you don't like peanuts)
2 tbsp. agave/honey/maple syrup (whichever you prefer)
1/4 tsp. sea salt
2 tbsp. olive oil


Blend all ingredients until your nut butter forms. For more double the recipe and for less halve it! If you like it a bit saltier then add another pinch and blend until the desired flavour is reached. 
*** Use any nuts you prefer 
Now slather all over your raw bread :) Enjoy!



Other recipes you might like

Nothing beats the smell of fresh mint…except maybe this recipe for raw chocolate mint slice ! Easy raw, and amazing recipes...yum chocolate mint slice

Let's go back in time...
It's Christmas day, the presents are open and  the chocolates and goodies are over flowing..You've scoffed a bunch of yummy food and now your left with a bowl of delish after dinner mint choccies..mm num num num...well now you can have that all over again!
We are having a run of decadent desserts but little snacks are also great to have especially for wowing your next visitors or when you really need that quick sweet fix! These Mint slices are Super easy to make and they look super adorable.

Raw Breakfast Recipes can be the hardest to get creative with especially easy raw recipes that don't take much time in a dehydrator or time spent blending and fiddling with 100 ingredients in minute measurements...haha you  will all know what I mean if you make a lot of raw recipes!

Today we are going to have a look at three really easy breakfast ideas that are going to start your day off with a power-pack of nutrition, support and an abundance of energy. Each meal will have in some way each of your macro's i.e protein, healthy carbs and healthy fats and will have a big dose of one of your important micros  i.e. magnesium, iron , potassium. When your on a Raw Diet you need to make sure you are getting plenty of support from your food to ensure you don't become deficient and prone to disease.

Yuuuumo there is nothing like a healthy lunch but this Vegan Raw Sushi Recipe is Gluten free, lactose free, meat free, allergy free and sugar free so if your a fussy eater or you really invest in your
health and well-being this is a one stop shop for an  array of daily nutrients.

 I have been super busy in the kitchen so brace yourself for some incredible raw meals

Let's take a quick look at some of the ingredients in the Vegan Raw Sushi Recipe AND the benefits!

Have you only got 5 minutes for dinner and you need the Easiest Raw Dinner Recipe ever? That was me yesterday and to top it off I hadn't made it to the markets to stock up :( I love the markets..sigh
You know those days that you look in the fridge..and it's emptiness is almost deafening? Yesterday was one of those days..I had bean shoots, a tomato, some almond flour,  an avocado and a few spices.

But never say never! Out of these few ingredients we created the yummiest 5 minute Raw Dinner Recipe - Raw creamy noodle salad. Lot's of healthy fats  and a few serves of vegetable will pack a nutritional punch and fill the gap....

I’m on the mission to add some yummy raw dinner recipes to the collection so we are starting with my very own version of Raw Spaghetti Bolognaise Recipe.

The thought of Spaghetti Bolognaise  sparks memories of home cooked meals from Mum’s kitchen…The intense flavour of the rich tomatoes and fresh basil bursting on your taste buds and the tender pasta so soft and flavourful…Drooling yet?

I have been playing with the raw pasta recipe for some time now but I find that the simpler the better in this case!  I love this recipe especially having the different ‘pastas’ and textures AND colours..it makes it a little more exciting. I think it’s pretty spot on for taste.

The journey down the Raw food path can sometimes be difficult when it comes to bright ideas for Raw Breakfast Recipes. It’s easy to grab a few pieces of fruit and some nuts or maybe shake up a chia, banana and pea protein shake but after a while eating like a sparrow is downright boring (snore)…..don’t ya think? Life is about having variety isn't it!?
So to add to the raw desserts recipes series we are starting a raw breakfast recipes series to start you day off with a powerhouse of nutrition, stacked full of good minerals, vitamins, healthy fats and proteins.  

Raw Breakfast recipes to cut the mid-morning sugar cravings, get the body in fat burning mode, promote heart health and fill you with an abundance of energy.

Whoever thought food was so useful when correctly eaten!?

Looking for healthy raw snacks foods alternative to a snack bar that doesn’t contain a ton of carbs and sugar? Theses Tasty raw snacks Nut bars and delightfully sweet and crunchy – Perfect for a raw snack on the go and will assist in curbing the appetite until your next meal!

Raw Snacks

 Crunchy Honey Nut Snack bars

Raw Snacks Ingredients

Are you looking for incredible Raw Dessert Recipes Ideas? Chocolate Almond and Chai Truffles - The Raw Desserts Series. I've been busy in the kitchen again. I think by now you may have realised that my obsession with finding healthy ways to eat chocolate is second to none hence here we are again with another epic raw desserts recipes addition...The latest and greatest from my kitchen...
 These tasty treats are a RAW DESSERT and are high in protein which makes them a great addition to any diet especially if weight loss or muscle gain are goals you have in mind. Protein helps your body burn fat and store muscle and assists in feelings fullness which is also great for helping you stick to those calories...Bear in mind though they are treats so try not to over indulge!