Just Can't get enough of this raw foods pie!

YUM how insanely incredible does this raw foods recipe look? I have been on a real journey lately to cut out some of the slightly highly intolerant foods and still create amazing recipes. Both Nick and I have been finding that a few of our much loved ingredients like coconut oil and cashews have been contributing to random bouts of eczema and upset tummy's! Gosh you would think that going Raw and Vegan was enough wouldn't you?! I think when it comes down to it, you really have to listen to your own body - we are not all the same and there is no one true way or one true diet.

FREE EBOOK: Getting Ripped On A Plant Based Diet

 Raw foods are very important as you all know because it's the only way to make sure you are getting the nutritional quality from your food and over cooking can destroy any of the good stuff and render it in a such a state that your body doesn't recognize it as food..what a mess! But when it comes to exactly which raw foods it's a process of elimination when you are picking your best diet.

We are both on a Raw foods rotation diet to see if we can reintroduce them later but for now let's get some recipes that taste amazing and don't have any of the above! I will still post plenty of great cashew and coconut oil because they are two of the best raw foods for most people so please don't be scared off them - I'm just sensitive~! Let's get into this recipe

Raw Almond  Butter Chocolate Pie

  Raw Foods Recipe

• You will need pie/tart tins that create wonderful bases like this deep dish!
• Pre-soak 1 cup of dates in room temperature until soft

Base
1 cup of walnuts whole
1/4 cup of almond whole
1/2 cup of soaked dates
1/2 cup of coconut dried and shredded
4 tbsp of cacao powder
3 tbsp melted cacao butter

Crush the nuts in the blender and then add the coconut and dates then the cacao butter and cacao powder and process into a lumpy dough. Just enough to mix it usually is enough as you don't want a paste. Press into four small pie tins and pop in the fridge to chill.

Almond Butter Filling 
1 cup of raw almonds
3 tbsp good quality olive oil
1 pinch of sea salt
1/4 cup of the soaked dates
4 tbsp of melted cacao butter 

Blend on high speed until your nut butter forms and then scoop evenly into your pies then place back in to the fridge to chill.



Raw Chocolate topper

1/4 cup of cacao powder
1/4 cup of the soaked dates 
1/3 cup of melted cacao butter
sweetener of your choice - either 3 tbsp of Raw honey, agave, maple or sweeten with stevia

Blend on high then scoop over the top of each pie. Chill in the fridge over night or for 6 to 8 hours to set the base ( I even find they come out best when chilled in the freezer and then removed 30 mins prior to eating)

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