Raw Food Recipes -Raw Chocolate Custard Tarts - NUT FREE recipe

Raw Chocolate Custard Tarts - Nut Free Recipe

This recipe is a great one for those who are wanting to keep the calories a little lower or if your a high allergy person and are steering away from nuts. Make sure if so that you source pure organic raw ingredients that haven't been packaged in the same place as other nuts!
I wanted to create a delish raw recipe that had less allergens so here you go- Raw Chocolate Custard tarts Recipe

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Base
1 cup of dried apricots
1 cup of dates - pre soak for two hours then drain

Raw Food Recipes -Raw Chocolate Custard Tarts - NUT FREE

1.5 cup of shredded coconut
3 tbsp coconut oil
pinch of salt
1 tbsp honey ** agave if your vegan
1/4 cup of cacao powder

Roughly chop all dry fruit ingredients then place in to the blender with the remaining ingredients and pulse to form a rough and chunky mealy mixture. You want the cacao powder mixed in properly so that the mealy mixture looks chocolatey but it still needs to be a bit chunky. Now press in to individual tart tins- MAKING sure you press up the sides to form a base like below, this is really important as it stops the custard from squishing out everywhere. Now place the bases in the cooler for four hours minimum to set which prevents any softening from the custard happening

Custard
2 medium Avocados mashed - they need to be very ripe to be amazing

1/4 cup of cacao powder
1/4 cup of honey or Maple ** agave if your vegan
pinch of sea salt
1 tsp vanilla ** pure if possible or essence if your not fanatical
3 tbsp melted cacao butter

Melt the cacao butter and place aside. Blend all remaining ingredients until super smooth. Now add the cacao butter and continue to blend. Pour over each individual tart evenly and place in the cooler to firm up. Usually this process takes up to four or five hours. Keep in mind it's custard so it wont go hard!

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Chocolate Topping
1/2 cup of coconut oil melted
2 tbsp cacao butter melted
1/4 cup of cacao powder
pinch of sea salt
2 tbsp vanilla plant protein OR 2 tbsp almond milk
3 tbsp honey ** agave for vegans
1/2 cup of soaked dates ** pre soak 2 hours then drained

Melt all oils and butters and then blend all ingredients on high. Now pour over each tart and place in the cooler to set for four hours or until firm. Serve with coconut whip and your ready to impress!

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Raw Chocolate Custard Tarts - Nut Free Recipe

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