Pack away the hot pants, mini skirts and bandeau's as It was the last day of summer and the slightly colder weather is on the way and colder weather means pulling out those Autumn/Winter clothes!!
Your unbelievably excited to have a bit of a change in your wardrobe until  UH OH you try last season’s skinny jeans on and ……

They don’t fit! Sound familiar?

If you love your skinny lees and cant bear to part then its time to tone up and transform into a lean mean skinny jean machine! Today we are going to check out simple and effective workout exercises at home including HIIT and Plyometrics based workout exercises that you can do in 15 mins a day at home to get that booty back in those banging jeans!

So let's get sweating....



Complete Each Set at Maximum Effort. Second Set is done at a controlled slower pace. This is called intervals training or high intensity Interval Training ( Hiit) It get's you the fat burning zone!

Kicks - 2 sets of 15 reps each leg 
workout exercises at home

On your knees! Palms to ground keep your chin to chest and back flat. Keep your head down so that you do not put stress on your neck muscles. Kick your right leg back, so that the bottom of your foot is parallel to the ceiling, and then bring it back down. When you are doing the exercise properly, you should feel it in your thigh and butt. Do fifteen repetitions on your right leg, and then repeat with your left leg. Continue switching back and forth between your legs until you feel like you have to stop.
                               
Side to Side Lunge - 2 sets of 10 reps each leg
workout exercises at home

 With your hands on your hips, assume a comfortable stance, feet shoulder-width apart, head up and torso erect. From there, step with your right leg straight out to your side, as deep as you can go without moving your left foot. Plant your right foot and bend your right knee to 90 degrees. Then, flexing the muscles of your thigh, push yourself back up to a standing position and repeat the movement with your left leg. Alternate side to side in this fashion until you've completed 10 reps per leg.
        
Step Ups -2 sets of 10-15 reps each leg
workout exercises at home

Find a step, box or a flat hard surface like a low table (that is sturdy!) That is at minimum line with your knee or above. Tighten your tummy and keeping your back straight , lift your left leg-step up and then back down. Repeat 10-15 times for each leg. This is one set. Make sure you keep your back straight you will get the max benefit from this.

Lunges - 2 sets of 10-15 reps
workout exercises at home

Lunging forward one foot in front of the other. Hands are either on hips or to the side. Lunge forward far enough so that your knee doesn’t move over your toes. Make sure as you lunge down you keep your tummy tightened, your back straight and SQUEEZE your butt muscles tight. You should feel a burn in your thighs especially on the 2nd set!


Tips for getting the most out of each workout exercises at home

Tip 1 – Proper form is your focus. Some workout exercises will be uncomfortable at first – even if you can’t get a lot of depth at first just working on keeping the correct posture as the pictures show. Best tip is to grab a long mirror and watch yourself to get it right.

Tip 2 - Your first set should always be at your maximum effort, fast, powerful and strong- second set being a little slower and more controlled.

Tip 3 – Consistency is key. Start with 3 times a week and work your way up to 4-5 days. Adding in a few long walks  will assist in your overall health so try to find some time for yourself.

Stay hydrated, stay focused and be consistent and those skinny jeans will be looking AMAZING for winter and Autumn! You never know you may even end up celebrating your transformation with a new smaller pair!

Want to lose weight now??




Until next time,