When I say easy I mean EASY raw recipes! This slice will take you five minutes maximum, you can time this raw recipe if you like!
What are macro nutrients? Well this is the breakdown of three components - carbohydrates ( good ones in this case!) proteins and fats. In your raw diet you need to make sure you are getting a good balance. Raw Vegans will find that they fall under one of two categories. They either obtain their calories from high fat sources i.e. alot of nuts, avocados, raw cheesecakes for example or they are high carb i.e. they obtain their calories from fruits! Not everyone will fall under these two categories but in most cases we are one or the other.
We need to make sure that our meals are balanced in all three..I don't mean eating an equal amount but eating the macro nutrients that suit your particular energy level/dietary requirements. I usually stick to a 25% fat, 35 % protein and 35% carbohydrate split..but that's my needs!
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When I say easy I mean EASY raw recipes! This slice will take you five minutes maximum, you can time this raw recipe if you like!
Easy raw Recipes - Coconut Apple Slice
You will need:
Mixing bowl
Freezer/Fridge
Large flat baking tray ( mine was 6 x 10 inch )
Makes 30 snack size slices
Ingredients:
2 Cups of dried shredded coconut
1 cup of chopped raw cashews (or almonds- any nuts you like)
Juice of one lemon
pinch of cardamom
pinch of salt
1 tbsp vanilla
2 medium apples grated
1/4 cup of honey
1/4 cup of coconut oil
Melt the coconut oil and chop the nuts. mix it all together in a large mixing bowl and then flatten into the tray. Press hard and make sure it's even. Place in the cooler for an hour and your good to go! Enjoy your easy raw recipe!
Easy Raw Recipes -Nutritional Information
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Uab;t there supposed to be chia in this recipe?
ReplyDelete3 tablespoons of chia - will fix now :)
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